West Virginia roadwork may produce Interstate 81 Northbound delays in Virginia
17th Annual Route 11 Yard Crawl will bring thousands to the area
Senator Tim Kaine visits George Banks Blvd
Belle Grove to host Jerome Bias as an artist-in-residence
Blue Ridge Wildlife Center Patient of the Week: Virginia Opossum
County Planning Commission: No letup in Short-Term Tourist Rental Permit Requests
Teachers remain uneasy about ongoing delays in approval of FY-2023 Public Schools Budget
After 20-month tenure Steven Hicks ousted as Front Royal Town Manager
Town Planning Commission moves to officially join Council at Aug. 16 special work session to allow group feedback on contractor Summit Design’s Comp Plan update
Supervisors reject tourism friendly Route 211 Bike Route designation, tables decision on Sheriff’s Office replacement of four vehicles
Town Talk: A conversation with Sgts Terry Fritts and Roger Vorous, Warren County Sheriff’s Office, TRIAD
Town Talk: A conversation with Michal Ashby and Erin Rooney – Samuels Public Library
Town Talk: A conversation with Author Todd Dennick: It Will Come: Alaskan Adventures Pale in Comparison to Surviving Sepsis
Town Talk: A conversation with Dr. Chris Ballenger, Superintendent, Warren County Schools
Town Talk: A conversation with Emily Marlow Beck, Marlow Motors – 75th Anniversary
Hometown Faces: Meet Scott Reid
Hometown Faces: Meet Suzanne Silek
Hometown Faces: Meet John Marlow
Hometown Faces: Meet Harry Bowen – soon to be 100
WATCH: Faces of Our Valley – Selah Theatre Project, Glory Bea!
Local Republican James Bergida enters race for Virginia Senate District 1
Meet the Candidates: Delores R. Oates, Virginia House of Delegates, District 31
Meet the Candidates: Merritt Hale, US Congress, 6th District
Lance Allen announces candidacy for Virginia’s First Senate District
Meet the Candidates: Robert Hupman announces for Virginia Senate seat in new District 1
This week’s showtimes at Royal Cinemas as of August 12th
The Rotary Club of the Northern Shenandoah Valley hosting blood drive
Black Cat Appreciation Day at the Winchester SPCA
7th Annual Phoenix Project Wine Pull
Belle Grove to host Jerome Bias as an artist-in-residence
Warren County Grand Jury of August 8, 2022 indictments
17-year-old charged with ‘Driving Under the Influence’ in fatal Rockingham County two-vehicle collision – speed also cited as factor in ongoing investigation
EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority
Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran
Local man sentenced with misdemeanor sexual battery in Culpeper case
POLICE: 7 Day FRPD Arrest Report 8/8/2022
POLICE: 7 Day FRPD Arrest Report 8/1/2022
POLICE: 7 Day FRPD Arrest Report 7/18/2022
POLICE: 7 Day FRPD Arrest Report 7/11/2022
POLICE: 7 Day FRPD Arrest Report 7/4/2022
Legal Notice: Hydroelectric application has been filed with the Commission and is available for public inspection
EDA: Request for Qualifications for the provision of debt collection legal services
EDA: Invitation to bid; roof replacement
Special Commissioners Sale Saturday, October 5, 2019: Two adjoining tracts 42 & 41 acres
UPDATE: Paving continues on North Royal Avenue
Town Notice: Road closure – North Commerce Avenue, 6th Street to Royal Avenue; paving continues
Town Notice: Road closure – North Royal Avenue and 6th Street
Town Notice: Paving on North Royal starts July 18
Town Notice: Planning Commission vacancy
EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority
Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran
EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day
EDA vs. Tran/ITFederal civil liability and counterclaim trial heads into third day with defense poised to call final series of witnesses
First day of $11-million EDA vs. ‘Curt’ Tran civil liability trial concludes
EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority
Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran
EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day
EDA vs. Tran/ITFederal civil liability and counterclaim trial heads into third day with defense poised to call final series of witnesses
First day of $11-million EDA vs. ‘Curt’ Tran civil liability trial concludes
Chamber welcomes Kells Belles to Front Royal
Chamber welcomes Garcia & Gavino to Front Royal
Local Senior Center reopens with new location and new name
Quality Title moves to a new home in Front Royal
Grand re-opening & ribbon cutting at Royal Cinemas
Warner & Kaine announce more than $2.1 million in funding to address COVID-19 in rural Virginia communities
Kaine, Murkowski, Sinema, and Collins introduce legislation to codify Roe v. Wade
Sixth District Perspectives with Congressman Ben Cline – July 29, 2022
Kaine statement on Senate passage of bill to boost domestic chip manufacturing
Warner, Kaine, Wexton, Beyer, Connolly press Biden to raise the detention of Virginian Asim Ghafoor with Emirati government
Rebecca Segal named CEO of Fauquier Health
Most approve of legalized sports wagering, but concerns over college games remain
Extraordinary Registered Nurse, Kari Schwind, recognized at Fauquier Health as DAISY Award Winner
Public Advised to Avoid Contact with Algal Mats in sections of the North Fork of the Shenandoah River near Town of Strasburg, VA
17-year-old charged with ‘Driving Under the Influence’ in fatal Rockingham County two-vehicle collision – speed also cited as factor in ongoing investigation
August recognized as Hidden Heroes Month in Virginia
MurLarkey Distilled Spirits to invest more than $8M, create 42 new jobs
Attorney General Miyares joins 22 states in support of ending unlawful CDC mandate
136th generation of new Virginia State Police Troopers graduate
Virginia-based conservation company to construct first commercial pyrolysis facility in the Commonwealth
Playoff Game 2 : Front Royal Cardinals vs Woodstock River Bandits – July 27
Rescheduled: Front Royal Cardinals vs Strasburg Express – Monday, July 25
Front Royal Cardinals vs Purceville Cannons – Thursday, July 21
Front Royal Cardinals vs New Market Rebels – Sunday, July 24
CANCELED: Valley Baseball League: All Star Game at the “Bing” – Sunday, July 17th
Warren County High School Graduation – Saturday, May 28, 2022
Warren County High School Class of 2021 graduation ceremony
Baccalaureate service for graduating seniors
Skyline vs Warren County: High School Boys basketball game livestreaming February 3, 2021 at 5:45pm
Skyline HS vs Warren County HS: Girls basketball game livestreaming January 8, 2021 at 5:45pm
Skyline High School Graduation – Saturday, May 28, 2022
Skyline High School Class of 2021 Graduation Ceremony
Baccalaureate service for graduating seniors
Skyline vs Independence High School, February 12, 2021 at 6 PM in the third round of the Region 3B Basketball Tournament
Skyline vs James Monroe High School, February 9, 2021 at 6 PM in the second round of the Region 3B Basketball Tournament
Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021
Warren County Middle School vs Frederick County Middle School – Girls Basketball, September 27, 2021
Warren County Middle School vs Daniel Morgan Middle School – Girls Basketball, September 23, 2021
Warren County Middle School vs Admiral Richard E. Byrd Middle School – Girls Basketball, September 20th, 2021
Warren County Middle School Academic Honors Ceremony – 8th Grade
Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021
Skyline Middle School Academic Honors Ceremony – 8th Grade
Skyline Middle School Academic Honors Ceremony – 7th Grade
Skyline Middle School Academic Honors Ceremony – 6th Grade
Skyline Middle School vs Daniel Morgan, June 3rd – Girls Volleyball
Hilda J. Barbour Elementary School – 5th Grade Graduation Event
WATCH: E. Wilson Morrison Elementary School – 5th Grade Graduation Parade
WATCH: Ressie Jeffries Elementary School – 5th Grade Graduation Parade
WATCH: Leslie Fox Keyser Elementary School – 5th Grade Graduation Parade
Real Estate and Community News (July/August 2022) with Jen Avery, REALTOR
5 reasons you may be struggling to get home insurance
Virginia’s housing market sees sharpest drop in sales since May 2020
3 reasons to buy an intergenerational home
Real Estate and Community News (June/July 2022) with Jen Avery, REALTOR
OPEN HOUSE: 159 High Point Court, Front Royal – This Saturday, April 2nd
House for sale: 159 High Point Court, Front Royal
House for sale: 104 Foam Flower, Lake Frederick
Property for sale: 425 N Royal Ave, Front Royal – Watch the tour!
House for sale: 361 Walnut Drive, Front Royal – Watch the tour!
Start your day with a smile
Start your day with a smile
Start your day with a smile
Start your day with a smile
Start your day with a smile
Love deserves a bit of work
State fairs are new each year, but they were born in a millennium past
Here’s how to improve your free throws
To Censor or not to Censor, that is a Difficult Question
The Cracked Acorn: 2 or more
The Cracked Acorn: The Foot Step
The Cracked Acorn: Three Crosses
Should I Choose Passion or Duty?
Why we should be ‘Babyish’ in Love
The School of Life: How to Stop Playing Games in Love
The School of Life: How You Can Be Too Clever
Looking Back: A Mothers Revenge – Hannah Duston
Ben Franklin and his miraculous lightning rod
The Year Without A Summer : “Eighteen Hundred & Froze To Death”
America’s veterans remembered and honored for their service across the years
How much do you know about Veterans Day?
5 meaningful ways to celebrate Veterans Day
5 ways to celebrate Veterans Day
The 11hour of the 11th day of the 11th month – Veterans Day 2020
Real Estate and Community News (July/August 2022) with Jen Avery, REALTOR
Donations to aid Kentucky still accepted at Aders Insurance Agency
Rugged Terrain Crossfit takes home the trophy at the Waggin’ for Dragons 2022 race
Community groups and businesses donate almost 500 backpacks
2022 YES Conference | Finding Your Balance for our high school students
The Rotary Club of the Northern Shenandoah Valley hosting blood drive
Help replenish the blood supply after holiday weekend
Community Blood Drive to be held this Wednesday, March 3rd
Santa Claus is coming to Town, Warren County!
A “COVID Christmas” message from Santa
Warren Heritage Society announces the publication of their newest book, “Coming Together”
Send bracelets to quarantined residents of Commonwealth Assisted Living in Front Royal through WeAreSPACE.org
Warren’s Heritage: Native American History-Part 10
Warren’s Heritage: Native American History-Part 9
Warren’s Heritage: Native American History-Part 8
Breakfast with Barry Lee – Dishing out ample servings of positivity, humor, and community spirit.
Leaders: Peter Thiel looks to future
Savings interest rates may rise slowly
From farming to mapping the world: Meet Gladys West
The history of Independent Retailer Month
In pursuit of the well-trimmed lawn
Your resume is your calling card
How to land your first job as a recent graduate
3 interesting jobs in senior residences
Roasted tomato and goat cheese bruschetta
Extra watermelon? Try these refreshing drinks
3 ways to make homemade ice cream
5 of the best draft horse breeds
How will climate change impact agriculture?
This sneak thief can be arrested
Seven ways to hammer hay fever
Low-fat or full-fat dairy? It’s complicated
Academic success needs… a routine!
The 5 most durable fence materials
Note-taking methods for college freshmen (and everyone else)
5 ideas for a dream retirement vacation
4 symptoms you shouldn’t ignore
What you need to know about compression stockings
Photography: more than a hobby
Do you know Louis Braille?
5 tips for camping in your backyard
3 ways to have fun with soap bubbles
How well do you know your summer sports?
Nature quiz: find the odd one out
What you need to know about head pressing in pets
Can you teach your dog to speak?
Adopting a pet duck: what you need to know
“I need to eat every three hours”
“Despite my name, I’m not from Guinea!”
5 ideas for a dream retirement vacation
How to prepare for a solo trip
5 good reasons to book your cruise early
The ‘big four’ driver distractions
How to pack your vehicle for a road trip
How to clean your tires and wheels
Is it safe for young children to sit in the front seat?
Fleet managers turn to electric cars
Independence Day quiz: patriotic quotes
Why Independence Day is celebrated on July 4
The Declaration of Independence: What Does it Say?
The surprisingly messy history of flag cake
One of the best things about retirement is that you can use your free time to take the luxurious vacation you’ve always wanted at any time of year. If you’re ready to unwind and take a break from your routine, here are five vacation ideas that may inspire you.
1. Trip. Treat yourself to a complete change of scenery and discover another country’s culture, landscapes, and flavors.
2. Road trip. Travel from one end of your country or state to the other. Visit all the places you never got to see during your working years.
3. Festival. Go to a festival of your choice. Whether you’re passionate about music, classic cars, or art, let loose and enjoy yourself.
4. Cruise. Lounge on the sun deck, enjoy stress-free entertainment, and participate in excursions at the various ports of call.
5. Rental. Rent a cottage or villa in a picturesque location where you can practice various activities like hiking and swimming.
Don’t forget to ask about reduced rates for seniors to help you save some of your hard-earned money.
4 symptoms you shouldn’t ignore
4 symptoms you shouldn’t ignore
How to avoid heat stress
How seniors can deter thieves and prevent muggings
10 items to pack in your suitcase
Bikes are right for the big kid in all of us
How to talk to an elderly relative about their driving
4 tips for assisting an elderly relative from a distance
How to build a sandcastle
As you age, you may notice minor changes in your overall health. While some symptoms are a normal part of aging, others require immediate attention. Here are four changes in your health you should never ignore.
1. A wound that won’t heal Do you have a wound that’s slow to heal? If so, it may be a good idea to see your doctor. If you have a low-grade fever or the injury becomes red and increasingly painful, seek immediate help.
2. An abnormal presence of blood Unless you have a known medical condition, you must alert your doctor if you notice blood in your stool, urine, or spit. If the bleeding is new or recurring and accompanied by other symptoms, go to the emergency room right away.
3. Unusual stomach pain Abdominal pain that increases gradually lasts a long time or appears suddenly should be taken seriously. If this is happening to you, visit your doctor. They may refer you to a gastroenterologist for further testing.
4. Increasing shortness of breath Shortness of breath that prevents you from doing everyday activities like climbing stairs and going on walks should be investigated. This could be a sign of a serious health problem, especially if accompanied by a fever or chest pain.
If you have any doubts, don’t hesitate to consult a health care professional.
Eating healthy, nutritious foods gives you the energy you need to go about your daily life and stay in good shape. For seniors, it’s essential to have a varied diet to help maintain independence and quality of life. Here are some healthy eating tips to follow as you age.
50 to 59 years old At this age, women should focus on eating foods that help reduce the unpleasant symptoms associated with menopause. For example, they should reduce their sugar intake and consume foods like soy and flaxseed, which are good sources of phytoestrogens.
On the other hand, men should reduce their consumption of red meat and saturated fats to help prevent prostate cancer. They should also include plenty of vegetables, lean proteins, and fish in their diet.
Both aging men and women can benefit from eating more protein to help prevent their muscle mass from deteriorating.
60 to 69 years old As you age, your metabolism gradually slows down. Therefore, you don’t need to consume as many calories as you used to. However, you must ensure you’re still getting enough calcium, vitamins, and nutrients by eating the appropriate foods. If you lack the necessary appetite, you may need to supplement your diet with quality meal-replacement bars or drinks. Consult a health care professional for advice.
70 years and older Hunger is less of an issue at this age. Therefore, the goal is to consume enough protein to meet your nutritional needs while still eating plenty of healthy fruits, vegetables, and starches. You may also need to take vitamin and mineral supplements to strengthen your immune system.
On top of maintaining a healthy weight, fuelling your body with healthy foods can help prevent muscle and bone loss and the onset of disease. Consult your doctor or a dietitian-nutritionist to help you adopt healthy eating habits.
Have you heard about the benefits of using compression stockings? These therapeutic devices exert pressure on the veins in your legs to improve circulation and reduce discomfort and swelling. They’re tightest at the ankle and gradually loosen towards the top of the leg.
Compression stockings are suitable for various individuals, including people who spend hours on their feet, frequent flyers, and pregnant women. Compression stockings are also often recommended for seniors with venous insufficiency. This condition is often caused by a lack of physical activity or a poor cardiorespiratory system.
Compression stockings are available in several lengths and can help with swollen legs, varicose veins, and calf pain.
Care and use Compression stockings aren’t like ordinary socks. For example, they must be washed by hand and air-dried. Additionally, you must follow specific instructions to put them on without damaging them. Fortunately, you can purchase accessories to help make this task easier.
Visit your local pharmacy to find a pair of compression stockings that meet your needs.
Important note Compression stockings aren’t suitable for everyone. Ask your doctor or pharmacist before buying a pair.
Photography is a fun and rewarding activity that can be enjoyed by people of all ages. Did you know that this creative hobby is particularly beneficial for seniors?
The benefits Like many other artistic activities, photography can improve your self-confidence and reduce feelings of anxiety and sadness. Landscape and wildlife photography also allows you to get some exercise and fresh air. Additionally, you can meet new people while taking pictures in beautiful locations.
How to get started in photography First, purchase a high-quality camera or a smartphone with a built-in camera. Make sure you buy equipment that suits your needs and current knowledge of photography. Then, join a group of amateur or professional photographers or sign up for a workshop to learn the basics.
Let yourself be inspired by your environment and other photographers during your picture-taking sessions. Don’t hesitate to try different themes, contexts, and lighting to discover the style that suits you best. Finally, practice makes perfect. The more you practice, the more you’ll learn and the more likely you are to get the results you want.
Visit a photography store to get your best shots printed and find the equipment you need.
Some criminals target seniors. Even if your reflexes aren’t as sharp as they used to be, the following tips can help limit your risk of being mugged.
1. Maintain good posture When you’re running errands, make sure you exude self-confidence. Stand up straight, look forward and try to walk at the same pace as other people.
2. Remain aware of your surroundings To help you spot potential threats and avoid them, it’s important to be mindful of your surroundings. It’s a good idea to make eye contact with the people you pass briefly. This will prevent potential attackers from catching you off guard. Additionally, stick to well-lit and busy areas.
3. Ensure your valuables are hidden Keep your bags, purse, and wallet close to your body, and avoid wearing jewelry, expensive watches, and high-end clothing. This will make you a less attractive target for thieves.
4. Keep your distance If someone makes an aggressive move and demands that you give them your money, don’t try to resist. If possible, throw the thief the requested object and stay far away to protect yourself.
If a physical confrontation is unavoidable, use whatever you can to defend yourself, like your car keys, purse, or cane. Aim for weak points such as the eyes, nose, and knees. Moreover, make as much noise as possible by shouting or screaming.
Are you interested in learning self-defense techniques? If so, look for senior-friendly courses in your area.
It probably won’t be like the thrill of learning to ride your new Schwinn around the neighborhood. You were eight — it was pure freedom.
But bike riding is still fun and perfect for people of all ages. With the many new styles, it can also be perfect for seniors.
There are many kinds to choose from:
Recumbent bikes are great for people with knee, neck, or back problems. They even come with safety flags, which you need since their profiles are so low. They can be equipped with hand cycles instead of foot pedals too. They are good for roads and trails and can be folded and transported to preferred locations. Drawback: They are heavy.
Three-wheelers: Trikes aren’t just for kids. These adult-sized three-wheelers can be perfect for even those new to bike riding. They are safe, require less balance than the two-wheeled version and they usually come equipped with a basket. Ride down to the store for the milk and set the gears to go uphill.
E-bikes: Add some electric power to your pedal bike with an electric assist motor that can help you uphill or give your legs a break when you get tired. Although you won’t get the same exercise as a regular bike, you will get some. These are great for people with good balance and adequate strength, but they do go pretty fast: up to 28 miles per hour. They can be very heavy.
Researchers say that older adults get many benefits from riding: Improved brain function, preserved balance, decreased bone loss, improved mood, and relief from joint pain. Seniors who ride also keep their waist size down.
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