Pro athlete Tabor Hemming shares her tips and motivation for taking on the mountains—so you can, too.
Some people regard mountains as challenges to conquer. Colorado resident and trail runner Tabor Hemming sees them as partners in an ongoing adventure.
“Trail running an
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Stomach cramps and the urgent need for the toilet on long runs may partly be caused by decreased blood flow damaging gut cells. Compression socks reduce signs of this damage in marathon runners
Wearing compression socks during a maratho
Today, the 56-year-old Lake Charles resident helps address the needs of seniors with his chair exercise classes that begin with a prayer. He’s also collecting new socks and underwear for the homeless through Hoops for a Cause. Donations are coming in from seniors in Lake Charles and Westlake
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Women's Ministry Center founder/director Linda Chetta, fifth from left, of Alton, at a past WMC Lift Me Up Women's Conference, with attendees participating in a motivational activity at the conference.
Women's Ministry C
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Choose hiking boots that’ll allow you to focus on the trail and make you forget blisters ever existed.
The lightweight, do-it-all La Sportiva Raptor is ready for any terrain/weather combination with awesome traction and unparalleled comfort with a customizable lacing sy
The Roseburg Senior Center on Southeast Stephens Street will open as a cooling center Friday and Saturday.
A City of Roseburg release said the building is open Friday from 11:00 a.m. to 5:00 p.m. and Saturday from 9:00 a.m. to 6:00 p.m. Two meals will be served each day.
The coolin
If you’re looking to give your created character some new style in NBA 2K23, you’ll need to know where you’ve got to go if you want to get dripped out in the latest fashion. While you won’t be able to wear your new favorite shirt on the court, you’ll be able